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Our members are at the heart of what we do. We genuinely care about and are passionate about them. We will encourage every member to achieve their goals and to stay doing exercise, by engaging with everyone and providing help and support always.
The VH&F team are here to help our members, keep them motivated, on track and regularly coming to the gym. We will do this by providing a free personal training session and a programme with one of our dedicated trainers when a member signs up. We will also ensure that any member who is looking for encouragement and help will be able to get this from one of our great trainers.
To provide amazing customer service at value, helping our members’ effect change. With total commitment and focus from VH&F, members will achieve their goals (whether these are short term, long term, one-off events, or life-changing experiences), and results are guaranteed.
Safest gyms in Oxford
After a few months of lessening lockdown, we’re very happy to welcome our old and new members back to the gym. With continual investment, VH&F has worked hard to be the best-equipped gym in the county, and we will continue to do so. In light of Covid-19, we have also dedicated that same effort and dedication to ensuring that the club is also the safest and cleanest gym within the county.
Get in touch with us to learn more about how we are making gym safety happen.
STERLING PLATE LOADED ROOM
ROGUE CROSSFIT RIG
Fit Sense Mobile App
Members will need to book their 1 hour time slot via the FitSense App, freely available on your Smart phone App Store. 1 hour time slots will be available for booking 2 days in advance. At this time, the gym is only open to members, and no day passes can be issued.
You can achieve your fitness goals by signing up to our great gym in Kidlington, where everyone is welcome. We have everything you need to reach your fitness goals, whether you’re trying to lose a few pounds, tone up or develop a peak physique.
We have all the necessary fitness equipment at VH&F so you can achieve your fitness goals faster.
With our large free weight area, we have loads of equipment, including benches, additional Olympic lifting platforms, and squat racks for you to work on your strength goals. Depending on your goals, you can also do bodyweight and functional training on our Rouge rig.
Are you interested in staying fit and staying motivated?
Join our journey to becoming the safest, largest gym in the country. With your goals, our focus, and guaranteed results, VH&F has your back.
Check out our latest blog post to find out how we’re keeping the gym safe during the pandemic…
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Do you enjoy a classic cardio workout? Take advantage of our cross trainers, treadmills, steppers and rowers. Would you like to ride our spin cycles equipped with computerised monitors to track your progress through different terrains? Our gym has loads of fixed-resistance and plate-loaded equipment, as well as a free weights area for strengthening key muscles.
There are various reasons why joining a gym is beneficial. Here are some we’ve seen our customers share:
Finding like-minded people to support you and work out with can be challenging when you’re interested in starting a healthy lifestyle. On the other hand, a gym is a place where everyone is looking to be fit and stay fit. Fitness classes and coffee dates with someone else are great motivators and make working out even more fun.
Nothing beats the feeling of post-workout bliss! During workouts, your body produces endorphins, which are regarded as good feelings for the brain, as well as boosting your self-confidence. Exercising regularly is shown to be effective at treating depression.
Are you interested in learning a new skill or sport? A gym typically offers personal training or lessons for various activities like swimming, tennis, and strength training. You can even train for bucket-list accomplishments like running a marathon at some gyms.
At VH&F, this is possible! Check out the classes we offer for more information.
The gym provides everything you need for success, whether you’re running a marathon or losing weight. Weights and equipment can be appropriately used by knowledgeable trainers and staff. You don’t have to worry about planning your workouts when you take fitness classes. Moreover, exercising indoors means you won’t be hindered by bad weather.
Maintaining a regular exercise routine can be made easier if you join a gym. The benefits of this exercise include building muscle, losing weight, lowering blood pressure, enhancing mental focus, and more. Your appearance will improve, your health will improve, and you can accomplish things you never dreamed of!
Are you interested in joining a collaborative group of like-minded people? Join us at VH&F Health & Fitness to find out what it’s like to work out with the best trainers, the safest gyms, and guaranteed results for any of your fitness goals.
We cater for all fitness needs and training styles including Bodybuilding, Olympic lifting, Crossfit, Powerlifting, Calisthenics and Cardiovascular exercise. With a wide range of equipment to support your training requirements from the casual fitness enthusiast all the way to the professional athlete.