Welcome to VH&F
Let's Get You
Feeling Awesome.
Friendly faces, great workouts, and a space where everyone belongs. Whether you're brand new to fitness or getting back into it, we've got your back every step of the way.
What We Offer
Pick Your Perfect Workout
Whether you love the buzz of a group or prefer working one-on-one, we've got options that'll make you excited to train.
Small Group Sessions
Train with mates in our circuits, strength classes, and fitness sessions. Small groups mean you get loads of attention, plus the energy of working out together. It's fun, it's challenging, and it works.
Tell me more →Personal Training
Just you and your coach, working on what YOU want to achieve. Your goals, your pace, your schedule. We'll guide you through it all and celebrate every win.
Tell me more →Tanning Salon
Need a bit of glow? Our premium sunbeds are here for you. Just pop in whenever you fancy - no booking needed.
Tell me more →Why VH&F?
Your Friendly Local Gym
Think of us as your neighborhood fitness spot. We remember your name (and your favorite exercises). Never been to a gym? We'll show you the ropes. Been training for years? Let's take it up a notch together.
- We actually pay attention to you in every session
- Zero judgment, all levels welcome
- Coaches who know their stuff and actually care
- Right here in Kidlington - super easy to get to
Testimonials
Don't Just Take Our Word For It
"After tearing two ligaments in my ankle during a football match and being unable to exercise for eight months, attending small group at VH&F was excellent for my injury rehab, and helped me come back much stronger and fitter than I was pre-injury."
"I lost 17kg in 6 months with VH&F's small group sessions — sustainably, while feeling great and getting much stronger."
-17kgBefore
After
"Dave has trained me for over 15 years. At 67 I am fitter, stronger and slimmer than I've ever been. Dave understands what's needed and what I'm capable of. In a small group setting and 1:1, it works."
-24kgBefore
After
Ready to Give It a Go?
Drop us a message and let's have a chat about what you're looking for. No pressure, just a friendly conversation about getting you started.
Get In Touch