The Team

Guarantee your results when you join VH&F or start a new exercise plan by hiring a Personal Trainer.

We work closely with experienced, freelance Personal Trainers, each PT that works with us has a brilliant track record for helping people reach their goals. 

 

If you would like to talk to one of our Personal Trainers to find out more about a Personal Training Programme that works for you, just get in touch with one of the Trainers below.

Randall-RG-Fitness

Randall Geary

RxG FITNESS

RxG FITNESS

DO YOU HAVE A FITNESS GOAL THAT YOU ARE STRUGGLING TO ACHIEVE?

Do you want to lose weight? Do you want to tone up? Do you want to gain muscle mass?

Randall wants to help you reach your goals. Whether you are new to the gym or have been training for a while and want a different training routine or learn new techniques, he will work with you to make positive changes to your health and fitness.

You can pick up his card at reception, or contact him now to enquire and arrange a free consultation.

Email: randall.e.g.coaching@gmail.com

Mobile: 07891 065 927

dave

Jamie Scarrott

Reach Fitness

Reach Fitness

UNIQUE TRAINING PLANS, 24/7 SUPPORT

Military Mindset, More Than Just Weightlifting

 

Ex-Royal Air Force and a Be Military Fit Instructor Jamie has always been involved with fitness. Through his military career, martial arts training, and Fitness Instructing Jamie has built his philosophy surrounding these key principles:

 

  • Train Hard, Fight Easy
  • Redefine Your Impossible
  • Challenge Your Mindset
  • 24/7 Support, Nutrition, Availability

 

Jamie will support you and your goal anytime, fundamental anywhere, giving bespoke advice and motivation in sessions and outside the gym. Jamie will help you build the mindset for lasting change.

 

Unique Training, Unique Mindset

Your program is tailor-made to your goals, likes, and ability. Jamie uses more than just weightlifting, building a mentally and physically strong you that moves well and is ready for every challenge you face.

 

Constant Improvement

Jamie continues to grow, studying further courses to bring you the best, developing you by sharing his knowledge along the way to give you the tools to master your goals. Jamie genuinely wants you to succeed.

 

Friendly, Approachable, Sincere

No matter where your fitness level is, what your goal is, or if you’re embarrassed about training in the gym, Jamie wants to discuss how he can best help you. Call today for free, no-obligation advice on taking the following steps to the best version of you that will stick for good.

 

Mobile: 07549 007 027

Consider getting a personal trainer for the following reasons: 

 

INDIVIDUAL EXPERT ADVICE

You cannot beat the expert advice of a qualified and experienced professional in an age of influencers and fitness “pros”.

 

An expert PT can provide you with customised advice and exercises, regardless of whether you’re trying to:

  • Boost your training
  • Maximise your time and effort
  • Improve your sporting performance
  • Finish your first marathon or triathlon

 

Expert advice and personal training are indisputable benefits if you experience the following or have the following goals:

  • Injury-suffering or injury-recovery
  • Exercise during pregnancy
  • Getting back into shape postpartum

 

SAFE, SUITABLE & SPECIFIC PROGRAMMING

As a result, if you take two people and have them complete the same online program, you will likely see different results.

 

The benefits of investing in a PT are as follows:

  • Individualised training
  • Guidance and encouragement regarding workouts and new movements
  • A wider variety of exercises in your training regimen

 

Fitness programming that is safe and appropriate is one of the significant benefits of personal training. This is particularly important if you have any contraindications to exercise, are pregnant or post-menopausal, or are injured.

 

MOTIVATION & ACCOUNTABILITY

You can easily skip a workout, snooze your alarm clock or cheat when exercising on your own. While motivating each session and program, a personal trainer will hold you accountable and push you to the next level.

 

FRESH IDEAS & INSPIRATION

Exercise routines are easy to get accustomed to and eventually become monotonous. You may wonder why you haven’t seen any results from exercising because this affects your mood and motivation.

 

Your trainer can challenge both your body and your mind by providing variety and a fresh perspective. Even after your physical therapy program ends, you can use these insights and inspirations.

 

EFFICIENCY

A personal trainer analyses your fitness needs and designs an exercise program specifically for you based on their expertise, helping you promptly achieve your goals.

 

If your exercise schedule is limited – you know, nothing unusual, just your full-time job, family commitments, and social commitments – and you wish to maximise your workout time, this is especially beneficial. With a personal trainer, you will get the most out of your workouts and have more time for other important things.

 

SUPPORT

One of the benefits of personal training that is perhaps less well known is that it offers more than fitness. As unofficial therapists, personal trainers can be a fantastic source of support and connection. In addition to helping you reach your fitness goals, they take care of your well-being and can improve your physical and essential mental health.

 

RESULTS

Depending on your goals and budget, personal trainers may be hired weekly, fortnightly or even monthly. To find out if it’s right for you, just give it a try once.

 

In addition to providing nutrition, tools, and resources, a great trainer will also help you with your lifestyle and nutrition habits. You can take those things with you and incorporate them into your long-term journey to a healthy, active lifestyle.