Consider getting a personal trainer for the following reasons:
INDIVIDUAL EXPERT ADVICE
You cannot beat the expert advice of a qualified and experienced professional in an age of influencers and fitness “pros”.
An expert PT can provide you with customised advice and exercises, regardless of whether you’re trying to:
- Boost your training
- Maximise your time and effort
- Improve your sporting performance
- Finish your first marathon or triathlon
Expert advice and personal training are indisputable benefits if you experience the following or have the following goals:
- Injury-suffering or injury-recovery
- Exercise during pregnancy
- Getting back into shape postpartum
SAFE, SUITABLE & SPECIFIC PROGRAMMING
As a result, if you take two people and have them complete the same online program, you will likely see different results.
The benefits of investing in a PT are as follows:
- Individualised training
- Guidance and encouragement regarding workouts and new movements
- A wider variety of exercises in your training regimen
Fitness programming that is safe and appropriate is one of the significant benefits of personal training. This is particularly important if you have any contraindications to exercise, are pregnant or post-menopausal, or are injured.
MOTIVATION & ACCOUNTABILITY
You can easily skip a workout, snooze your alarm clock or cheat when exercising on your own. While motivating each session and program, a personal trainer will hold you accountable and push you to the next level.
FRESH IDEAS & INSPIRATION
Exercise routines are easy to get accustomed to and eventually become monotonous. You may wonder why you haven’t seen any results from exercising because this affects your mood and motivation.
Your trainer can challenge both your body and your mind by providing variety and a fresh perspective. Even after your physical therapy program ends, you can use these insights and inspirations.
A personal trainer analyses your fitness needs and designs an exercise program specifically for you based on their expertise, helping you promptly achieve your goals.
If your exercise schedule is limited – you know, nothing unusual, just your full-time job, family commitments, and social commitments – and you wish to maximise your workout time, this is especially beneficial. With a personal trainer, you will get the most out of your workouts and have more time for other important things.
One of the benefits of personal training that is perhaps less well known is that it offers more than fitness. As unofficial therapists, personal trainers can be a fantastic source of support and connection. In addition to helping you reach your fitness goals, they take care of your well-being and can improve your physical and essential mental health.
Depending on your goals and budget, personal trainers may be hired weekly, fortnightly or even monthly. To find out if it’s right for you, just give it a try once.
In addition to providing nutrition, tools, and resources, a great trainer will also help you with your lifestyle and nutrition habits. You can take those things with you and incorporate them into your long-term journey to a healthy, active lifestyle.