Did you ever wonder how the world's best athletes became so good? What makes Usain Bolt dart across the track at light speed? Is Michael Phelps half dolphin? A new study emerges New research on the genetics of elite strength and power athletes has found interesting results....
Do you prefer to work out in the evenings or mornings? Whichever is your individual preference, a new study has revealed that people are going to the gym longer and later at night. The reason appears to be a mix of convenience and motivation - here...
As we move to the next stages of lessening lockdown, we’re very happily welcoming members, old and new, back to the gym. At Vida we have worked hard, with continual reinvestment, to be the best equipped gym in the county, and we continue to do...
If you’re in pain, your last thought may be to attempt exercise. However, exercise can often be what helps to reduce pain and improve your quality of life. Regular exercise may alter how a person experiences pain. The longer we work out, the greater our tolerance for...
Can Regular Exercise Improve Your Skin Complexion? There is no shortage of health benefits associated with regular exercise. They go far beyond losing weight or building muscle, and if you still need an incentive to hit the gym, this just might be it. Exercise can be...
Regular Exercise and Chronic Disease If you have a chronic condition–such as heart disease, diabetes, asthma, or back/joint pain–regular exercise can have important health benefits Before taking part in any physical activity, consult your doctor as they will be able to provide advice on your specific situation...
Regular Exercise and Weight Loss Exercise is not only really great for your health, it can also lower the risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. People who work out on a regular basis are believed to lower the risk...
Can Regular Exercise Improve Your Mood? Keeping active isn't just a fantastic way to improve your physical health and fitness; evidence shows that it also has mental wellbeing healing properties. Although there is little understanding of which exercises help the best, or how much exercise is needed,...
Regular Exercise and Bone Strength Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health. Like muscle, bone is living tissue that responds to exercise by becoming stronger. During childhood, adolescence and early adulthood (up to...
Does Regular Exercise Really Lower Blood Pressure? There is plenty of research to suggest that regular exercise can be a powerful tool in helping to lower blood pressure. Of course, every person is different but generally, if you have a blood pressure of 90- 179 you...