Regular Exercise and Weight Loss Exercise is not only really great for your health, it can also lower the risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. People who work out on a regular basis are believed to lower the risk...
Can Regular Exercise Improve Your Mood? Keeping active isn't just a fantastic way to improve your physical health and fitness; evidence shows that it also has mental wellbeing healing properties. Although there is little understanding of which exercises help the best, or how much exercise is needed,...
Regular Exercise and Bone Strength Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health. Like muscle, bone is living tissue that responds to exercise by becoming stronger. During childhood, adolescence and early adulthood (up to...
Does Regular Exercise Really Lower Blood Pressure? There is plenty of research to suggest that regular exercise can be a powerful tool in helping to lower blood pressure. Of course, every person is different but generally, if you have a blood pressure of 90- 179 you...
Exercise and Sleep: There are so many reasons to regularly exercise, and sleep is just one of the many benefits. Did you know exercising regularly can...
TRX Workout Pt.1: Upper Body TRX training was initially a way for Navy SEALs to stay in shape when deployed, in difficult conditions, with minimal gear, time or space. All you will need is some straps and a solid frame. Have you tried our gyms TRX? If you...
High Protein Low-Calorie Snacks If you’re looking to add some extra protein into your diet, here are some quick, healthy and delicious snacks to get your taste buds excited AND boost your protein intake (I know, we can’t believe it either!). // Frozen Greek Yogurt Bites Protein: 8-...
Are you a Student who is thinking about the Christmas break and wants to join the gym. Did you know that we offer student discounts on our membership?. If you have been to VIDA before, you know how good it is, if you haven't been before, come...
Make the most of your membership and receive 4 free Personal Training sessions when you join as a Value Member. Just drop in at Reception for more information or contact us for more information....