Overtraining in athletes is a common issue that can lead to a decline in performance and even serious health consequences. While there are many signs of overtraining, recognising them early on is key to preventing any long-term damage. In this post, we'll take a look...
Exercise has been proven to have a positive impact on mental health, so now is the time to take action. Exercise can help with stress management, anxiety relief and depression by releasing endorphins in the brain that improve mood. There are many ways you can...
If the idea of going to the gym fills you with dread, you're not alone. The busiest months for gyms are usually January and February, as people try to get in shape after overindulging during the Christmas period. But if you're worried about what you'll...
Running is a great exercise that many people enjoy, but it is also physically demanding on your body and can lead to injury if you are not careful. This article provides some tips for running properly at the gym while avoiding injury. How Does Running Benefit...
Did you ever wonder how the world's best athletes became so good? What makes Usain Bolt dart across the track at light speed? Is Michael Phelps half dolphin? A new study emerges New research on the genetics of elite strength and power athletes has found interesting results....
Do you prefer to work out in the evenings or mornings? Whichever is your individual preference, a new study has revealed that people are going to the gym longer and later at night. The reason appears to be a mix of convenience and motivation - here...
As we move to the next stages of lessening lockdown, we’re very happily welcoming members, old and new, back to the gym. At Vida we have worked hard, with continual reinvestment, to be the best equipped gym in the county, and we continue to do...
If you’re in pain, your last thought may be to attempt exercise. However, exercise can often be what helps to reduce pain and improve your quality of life. Regular exercise may alter how a person experiences pain. The longer we work out, the greater our tolerance for...
Can Regular Exercise Improve Your Skin Complexion? There is no shortage of health benefits associated with regular exercise. They go far beyond losing weight or building muscle, and if you still need an incentive to hit the gym, this just might be it. Exercise can be...
If you have a chronic condition–such as heart disease, diabetes, asthma, or back/joint pain–regular exercise can have important health benefits Before taking part in any physical activity, consult your doctor as they will be able to provide advice on your specific situation to ensure you are...