Blog

Home > Blog (Page 3)

26 Feb

Posted at 15:42h in Blog, Gym News & Updates
1 Like

TRX Workout Pt.1: Upper Body TRX training was initially a way for Navy SEALs to stay in shape when deployed, in difficult conditions, with minimal gear, time or space. All you will need is some straps and a solid frame.  Have you tried our gyms TRX?  If you...

18 Feb

Posted at 13:19h in Blog, Gym News & Updates
1 Like

High Protein Low-Calorie Snacks If you’re looking to add some extra protein into your diet, here are some quick, healthy and delicious snacks to get your taste buds excited AND boost your protein intake (I know, we can’t believe it either!). // Frozen Greek Yogurt Bites Protein: 8-...

11 Apr

Posted at 15:24h in Blog
1 Like
There has been a gym on this site for 15 years and it re-opened 5 years ago as VIDA under the current ownership. Since opening 5 years, ago, the gym has grown and expanded so that now it boasts an extensive range of cardio and strength and conditioning equipment spread over 4 designated areas.