Guarantee your results when you join Vida Health & Fitness or start a new exercise plan by hiring a Personal Trainer.

We work closely with experienced, freelance Personal Trainers, each PT that works with us has a brilliant track record for helping people reach their goals.

If you would like to talk to one of our Personal Trainers to find out more about a Personal Training Programme that works for you just gets in touch with one of the Trainers below.

Do you have a fitness goal that you are struggling to achieve?

Do you want to lose weight? Do you want to tone up? Do you want to gain muscle mass?

Randall will do everything to help you reach your goals. Whether you are new to the gym or have been training for a while and want a different training routine or want to learn new techniques, he will work with you to make positive changes to your health and your fitness.

You can pick up my card on reception, or
contact me now to enquire and arrange a free consultation.

randall.e.g.coaching@gmail.com

07891 065 927

Unique Training Plans, 24/7 Support

Military Mindset, More Than Just Weightlifting

Ex Royal Air Force and Be Military Fit Instructor Jamie has always been involved with Fitness, through his military career, martial arts training, and Fitness Instructing Jamie has built his philosophy surrounding 3 key principles:

• Train Hard, Fight Easy
• Redefine Your Impossible
• Challenge Your Mindset
• 24/7 Support, Nutrition, Availability

Jamie will support you and your goal anytime anywhere, giving bespoke advice and motivation in sessions and outside the gym. Jamie will help you build the mindset for lasting change.

Unique Training, Unique Mindset

Your program is tailor made to your goals, likes, and ability. Jamie uses more than just weightlifting, building a mentally and physically strong you that moves well and is ready for every challenge you face.

Constant Improvement

Jamie continues to grow, studying further courses in order to bring you the best, developing you by sharing his knowledge along the way to give you the tools to master your goals, Jamie genuinely wants you to succeed.

Friendly, Approachable, Sincere

No matter where your fitness level is, what your goal is, or if you’re embarrassed about training in the gym, Jamie wants to discuss how he can best help you. Call today for free, no obligation advice on taking the next steps to the best version of you that will stick for good.

07549 007 027