Scrolling through your newsfeed, you're almost guaranteed to see an ad for a 12-week transformation. But do they work? When you combine exercise with the proper nutritional diet, then perhaps yes, you can transform in 12 weeks (84 days). As a company with a combined...
There are many advantages to weight training for both men and women of any age. Regular weight training can improve bone strength and combat feelings of fatigue. With proper nutrition and the knowledge of the correct weight lifting form, you can improve your life in...
Warmer weather means preparation for marathons is underway. With regular weight lifting, gym exercise and on the road for a run, your preparations will catapult your finishing position. From the London marathon to the ABP Newport Wales Marathon, we've compiled a list of upcoming competitions...
Overtraining in athletes is a common issue that can lead to a decline in performance and even serious health consequences. While there are many signs of overtraining, recognising them early on is key to preventing any long-term damage. In this post, we'll take a look...
Exercise has been proven to have a positive impact on mental health, so now is the time to take action. Exercise can help with stress management, anxiety relief and depression by releasing endorphins in the brain that improve mood. There are many ways you can...
Do you wonder what exercises are the best for women? Then look no further! In this blog post, we will focus the best exercises for legs, bums and tums. We will also provide a beginner's workout routine to help you get started. So ladies, let's...
If the idea of going to the gym fills you with dread, you're not alone. The busiest months for gyms are usually January and February, as people try to get in shape after overindulging during the Christmas period. But if you're worried about what you'll...
Running is a great exercise that many people enjoy, but it is also physically demanding on your body and can lead to injury if you are not careful. This article provides some tips for running properly at the gym while avoiding injury. How Does Running Benefit...
It’s that time of year again, where we take a moment to look back on the year and set resolutions for what we want to accomplish in the next. Fitness resolutions are common among many people who have made changes such as switching from fast...
Did you ever wonder how the world's best athletes became so good? What makes Usain Bolt dart across the track at light speed? Is Michael Phelps half dolphin? A new study emerges New research on the genetics of elite strength and power athletes has found interesting results....