News & Updates

Stay up to date with classes, events, workshops and any maintenance happening at the gym!

High Protein Low-Calorie Snacks If you’re looking to add some extra protein into your diet, here are some quick, healthy and delicious snacks to get your taste buds excited AND boost your protein intake (I know, we can’t believe it either!). // Frozen Greek Yogurt Bites Protein: 8-...

Come and try our new Calisthenics Class on Saturday mornings with Tiago. Beginners 9.00 a.m. - 10.00 a.m. : Advanced 10.00 a.m. - 11.00 a.m. WHAT IS CALISTHENICS? Calisthenics is a form of exercise using the weight of your own body to build and/or tone muscle. It promotes growth of...

Are you a Student who is thinking about the Christmas break and wants to join the gym. Did you know that we offer student discounts on our membership?. If you have been to VIDA before, you know how good it is,  if you haven't been before, come...

There has been a gym on this site for 15 years and it re-opened 5 years ago as VIDA under the current ownership. Since opening 5 years, ago, the gym has grown and expanded so that now it boasts an extensive range of cardio and strength and conditioning equipment spread over 4 designated areas.
The whole team at VIDA believe that we can help people to achieve their goals and this first edition we hope to provide a few helpful tips.

Make the most of your membership and receive 4 free Personal Training sessions when you join as a Value Member. Just drop in at Reception for more information or contact us for more information....