News & Updates

Stay up to date with classes, events, workshops and any maintenance happening at the gym!

Can Regular Exercise Improve Your Skin Complexion?  There is no shortage of health benefits associated with regular exercise. They go far beyond losing weight or building muscle, and if you still need an incentive to hit the gym, this just might be it. Exercise can be...

Regular Exercise and Chronic Disease If you have a chronic condition–such as heart disease, diabetes, asthma, or back/joint pain–regular exercise can have important health benefits Before taking part in any physical activity, consult your doctor as they will be able to provide advice on your specific situation...

Regular Exercise and Weight Loss Exercise is not only really great for your health, it can also lower the risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. People who work out on a regular basis are believed to lower the risk...

Can Regular Exercise Improve Your Mood?  Keeping active isn't just a fantastic way to improve your physical health and fitness; evidence shows that it also has mental wellbeing healing properties. Although there is little understanding of which exercises help the best, or how much exercise is needed,...

Regular Exercise and Bone Strength Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health. Like muscle, bone is living tissue that responds to exercise by becoming stronger. During childhood, adolescence and early adulthood (up to...

Does Regular Exercise Really Lower Blood Pressure?  There is plenty of research to suggest that regular exercise can be a powerful tool in helping to lower blood pressure. Of course, every person is different but generally, if you have a blood pressure of 90- 179 you...

Exercise and Sleep:  There are so many reasons to regularly exercise, and sleep is just one of the many benefits. Did you know exercising regularly can...

TRX Workout Pt.1: Upper Body TRX training was initially a way for Navy SEALs to stay in shape when deployed, in difficult conditions, with minimal gear, time or space. All you will need is some straps and a solid frame.  Have you tried our gyms TRX?  If you...

High Protein Low-Calorie Snacks If you’re looking to add some extra protein into your diet, here are some quick, healthy and delicious snacks to get your taste buds excited AND boost your protein intake (I know, we can’t believe it either!). // Frozen Greek Yogurt Bites Protein: 8-...

Come and try our new Calisthenics Class on Saturday mornings with Tiago. Beginners 9.00 a.m. - 10.00 a.m. : Advanced 10.00 a.m. - 11.00 a.m. WHAT IS CALISTHENICS? Calisthenics is a form of exercise using the weight of your own body to build and/or tone muscle. It promotes growth of...