EVERYTHING YOU COULD POSSIBLY NEED FOR PHYSICAL STRENGTH, FITNESS & CONDITIONING.

We cater for all fitness needs and training styles including Bodybuilding, Olympic lifting, Crossfit, Powerlifting, Calisthenics and Cardiovascular exercise. With a wide range of equipment to support your training requirements from the casual fitness enthusiast all the way to the professional athlete. 

Try out the gym before joining, sign up for a free 7 day pass here.

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CrossFit equipment at Vida Health and Fitness

ROGUE CROSSFIT RIG

4 x Olympic Power Racks
11 Adjustable Benches
TRX frame
2 Squat Racks
Preacher Curl
Lat Pull Down

Strength area at Vida Health and Fitness

 

FREEWEIGHTS

4 x Medicine Balls
Slam Balls
2 x Dumbells from 2.5kg-65kg
Kettle bells from 4kg-36kg
Fixed Bar Bells 10kg-27kg

Vida Health and Fitness cardio suite

CARDIO SUITE

We also have a designated cardio suite with the following equipment
11 Treadmills
7 Cross Trainers
6 Bikes
4 Recumbent Bikes

Vida Health and Fitness gym plates and machines

 

STERLING PLATE LOADED ROOM

Seated Tricep Press
Incline chest press & Flat Chest Press
Shoulder press
Narrow and Wide Grip Row
Pull down
Leg Extension &  Leg curl
Hack squat & Calf Raises

Squash court at Vida Health and Fitness

OTHER FACILITIES

Squash Court
Osteopath
Sports massage
Creche