Classes

MONDAY 

07.00 – 0.800    MOBILITY

12.30 – 13.30      HIIT

18.00 – 19.00     YOGA

 

TUESDAY    

07.00 – 08.00    BOOTCAMP 

09.00 – 10.00    CORE STABILITY

12.30 – 13.30     CIRCUITS 

17.30 – 18.30     PERFORMANCE REHAB

18.30 – 19.30     HIIT 

 

WEDNESDAY

09.00 – 10.00   HIIT

12.30 – 13.30    CIRCUITS 

17.30 – 18.30    BOXFIT 

 

THURSDAY

07.00 – 08.00   BOOTCAMP

09.00 – 10.00   BOXFIT (LADIES ONLY)

12.30 – 13.15    YOGA    

20.00 – 21.00   STRENGTH CIRCUITS

 

FRIDAY

08.30 – 09.30   HIIT

10.00 – 11.00     LEGS, BUMS & TUMS

 

SATURDAY

09.00 – 10.00  BEGINNERS CALISTHENICS

10.00 – 11.00     ADVANCED CALISTHENICS 

We have a range of classes at Vida Health & Fitness.

For more information please call us on:

01865 600 526

Or Drop in:

Mon – Thu: 06:30-22:00
Fri: 06:30-21:00
Sat – Sun: 08:00-13:00

Langford Lane, Kidlington, OX5 1HT

Women running on treadmill at Vida Health and Fitness