20 Nov CALISTHENICS CLASS – NEW TO VIDA
Come and try our new Calisthenics Class on Saturday mornings with Tiago. Beginners 9.00 a.m. - 10.00 a.m. : Advanced 10.00 a.m. - 11.00 a.m. WHAT IS CALISTHENICS? Calisthenics is a form of exercise using the weight of your own body to build and/or tone muscle. It promotes growth of...