Gym News & Updates

If you’re in pain, your last thought may be to attempt exercise. However, exercise can often be what helps to reduce pain and improve your quality of life. Regular exercise may alter how a person experiences pain. The longer we work out, the greater our tolerance for...

If you have a chronic condition–such as heart disease, diabetes, asthma, or back/joint pain–regular exercise can have important health benefits Before taking part in any physical activity, consult your doctor as they will be able to provide advice on your specific situation to ensure you are...