20 Nov CALISTHENICS CLASS – NEW TO VIDA
Come and try our new Calisthenics Class on Saturday mornings with Tiago.
Beginners 9.00 a.m. – 10.00 a.m. :
Advanced 10.00 a.m. – 11.00 a.m.
WHAT IS CALISTHENICS?
Calisthenics is a form of exercise using the weight of your own body to build and/or tone muscle.
It promotes growth of lean muscle, increasing strength, mobility, flexibility and endurance.
We look forward to seeing you.