CALISTHENICS CLASS – NEW TO VIDA

CALISTHENICS CLASS – NEW TO VIDA

Come and try our new Calisthenics Class on Saturday mornings with Tiago.

Beginners 9.00 a.m. – 10.00 a.m. :

Advanced 10.00 a.m. – 11.00 a.m.

WHAT IS CALISTHENICS?

Calisthenics is a form of exercise using the weight of your own body to build and/or tone muscle.
It promotes growth of lean muscle, increasing strength, mobility, flexibility and endurance.

We look forward to seeing you.

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