Today’s WOD
Test your strength (Please ask for a sport)
- 1 rep max Bench Press. Build the weight and take 3-4 minutes rest between sets – 12,10,8,6,4,2,2,1,1,1 reps
Next week we will test deadlift
Good luck. Have a great weekend
WANTED – PART TIME FITNESS INSTRUCTORS
We are looking for part-time fitness instructors (including freelance Personal Training) to join our team.
If you are interested in joining the VIDA team, contact us on 01865 600526 or email us : info@vidavaluegyms.co.uk