Front squats/Kettlebell squats : 5 x 10 (Rest for 50 secs)
Strict Shoulder Press (Bar) : 4 x 8 (Rest 1.30)
TRX Row.Pull-Ups : 4 x 8 as low as possible (Rest 1.30)
Cross Trainer Intervals : 30 secs fast (l15) 30 secs slow (L3)
Enjoy
WANTED – FREELANCE PERSONAL TRAINERS
We are looking for Freelance Personal Trainers to join our team.
If you are interested in joining the VIDA team, contact us on 01865 600526 or email us : info@vidavaluegyms.co.uk