Yoga lunchtime class is changing from Mondays to Thursdays – 12.30 – 13.15. Jo is still taking this 45 minute class which increases flexibility and reduces stress in a controlled, relaxed environment
Yoga evening class – NEW. From Monday 5 September 2016, Jo will also be putting on an evening Yoga class from 18.00 – 19.00
We will no longer be running the Thursday lunchtime Core Stability Express class
VIDA classes, free for members and £8.00 for non members.